Try us for FREE!*


103 Jackson Avenue
Syosset, NY, 11791


Syosset, NY



Orangetheory Fitness is a 5-zone heart rate interval training studio where, on average, our members burn an estimated 500-1,000 calories per gym session. Join us at our energetic Syosset, New York Orangetheory studio where you'll experience a challenging workout like you have never done before.

Our workout is built upon three main components: treadmill training blocks, indoor rowing, and weight room or resistance training blocks. Our 60-minute interval group sessions give you a challenging full body workout that will leave you feeling revitalized long after you leave our studio.

During your gym session at Orangetheory, you will wear a heart-rate monitor which will measure your progress and the efficiency of your workout. The data displays wirelessly on video screens around the studio, letting you and your trainer know how you are performing. It is a great way to keep yourself accountable during the workout.

Our workouts have been designed to push you into the Orange Zone, which creates excess post-exercise oxygen consumption or (EPOC). This is what keeps burning calories after your workout is complete, and provides the long-lasting results you crave.

If you have a weight loss or fitness related goal, Orangetheory can encourage you as you work to achieve it. With weight loss, if you are eating a proper nutritious diet, you can expect to lose approximately 3-5 pounds per week when attending 3-5 gym sessions per week. If better fitness performance is your goal, you can anticipate seeing an increase in speed, power, and strength within your first 2 weeks of attending 2-4 sessions per week.

Begin a great new workout that will garner you great results. Book your first session with our Syosset, NY Orangetheory studio by visiting our website or giving us a call at (516) 299-8309. Your first session is free, so come feel the energy!







Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.







Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.



© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.


Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website,, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of, please contact us at [email protected]